Cozy Cabbage Soup with PROTEIN!
As the leaves start to turn golden and the air becomes crisp, there’s nothing quite so fulfilling as a steaming bowl of Cabbage Soup with PROTEIN! This recipe brings back memories of autumn evenings spent with family, gathered around the kitchen table, sharing stories and hearty meals. Each spoonful is a comforting embrace, filling your home with enticing aromas that make you feel cozy and cared for. It’s perfect for those easy weeknight dinners when all you crave is something warm and hearty.
This is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- Quick and Easy: Perfect for a busy weeknight, this soup comes together in just under 30 minutes.
- Healthy & Nutritious: Packed with vegetables and protein, it’s a wholesome meal that everyone will love.
- Family-Friendly: Even the pickiest eaters will enjoy this vibrant, flavorful soup.
- Versatile: Adjust the ingredients to suit your taste; it’s easy to customize.
- Budget-Friendly: Uses simple, affordable ingredients you can find at your local grocery store.
Ingredients You’ll Need for Cabbage Soup with PROTEIN!
- 1 small head of cabbage, chopped
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 1 can diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil
How to Make Cabbage Soup with PROTEIN!
- In a large pot, heat olive oil over medium heat. Add the onion, carrots, and celery, and sauté until softened, about 5-7 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the chopped cabbage, diced tomatoes, vegetable broth, thyme, and paprika. Give it a good mix.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Serve hot and enjoy with a slice of your favorite crusty bread!
Delicious Variations to Try
- Add Protein: For a heartier version, stir in some shredded rotisserie chicken or cooked turkey bacon. It adds a satisfying richness!
- Herb Infusions: Experiment with different herbs like dill or oregano to add a fresh twist to the flavor profile.
- Spice it Up: Sprinkle in some red pepper flakes for a touch of heat or a dash of lemon juice for a zesty finish.
- Creamy Comfort: For a creamy version, stir in a splash of coconut milk just before serving for a luscious texture.
Chef Emma’s Helpful Tips
- Make-Ahead Advice: This soup tastes even better the next day, making it a great option for meal prep. Store it in an airtight container in the fridge for up to 4 days.
- Ingredient Swaps: Feel free to swap in whatever veggies you have on hand. Kale, spinach, or bell peppers would all make wonderful additions!
- Slicing Tricks: To chop your cabbage easily, cut it into quarters, remove the core, and then slice it thinly. It saves time and makes for a better texture in the soup.
- Storage Suggestions: Freeze any leftovers in individual portions for a quick lunch or dinner option on busy days.
What’s Inside – Nutrition Breakdown
- Serving Size: 1 bowl
- Calories: 180
- Carbohydrates: 30g
- Sugar: 6g
- Fat: 5g
- Protein: 8g
- Sodium: 400mg
Frequently Asked Questions
Can I make this ahead?
Absolutely! You can prepare it a day in advance and simply reheat when you’re ready to enjoy.
Can I use different ingredients?
Yes! This soup is very versatile; feel free to mix in your favorite vegetables or proteins.
How do I store leftovers?
Store any leftover soup in an airtight container in the refrigerator. It will last for about 4 days.
How long does it last?
In the freezer, this soup can last up to 3 months! Just thaw and reheat before serving.
A Cozy Closing Note
This Cabbage Soup with PROTEIN! is not just a recipe; it’s a warm hug on a chilly day, a simple dish that brings loved ones together. With its bright colors and hearty flavors, it’s sure to become a staple in your kitchen. Save this Cabbage Soup with PROTEIN! to your cozy recipes board so it’s ready when you need a comforting treat! Enjoy the warmth and joy of cooking!
Cozy Cabbage Soup with PROTEIN!
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A comforting and hearty cabbage soup packed with vegetables and protein, perfect for cozy weeknight dinners.
Ingredients
- 1 small head of cabbage, chopped
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 1 can diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and sauté until softened, about 5-7 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the chopped cabbage, diced tomatoes, vegetable broth, thyme, and paprika. Give it a good mix.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Serve hot and enjoy with a slice of your favorite crusty bread!
Notes
This soup tastes even better the next day, making it a great option for meal prep. Store it in an airtight container in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 6g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
